Students in the Kundalini Yoga Teacher Training program study a wide range of subjects to enhance their comprehension of this life-changing technique. The philosophy and history of Kundalini Yoga, the idea of chakras and subtle energy systems, breathwork techniques like pranayama, targeted kriyas (yoga sets) for different body parts, mantras, meditation techniques, and the Kundalini energy's role in spiritual awakening are all usually covered in the curriculum. In addition, students study how to design and instruct Kundalini Yoga sessions, investigating how to arrange kriyas and add other components to give their prospective students a complete and energizing experience.
